About

T hai fitness is a fitness blog publish with the focus on Thailand. Thai fitness will not always try to write about the latest health and fitness news but with focus on Thailand. We are trying to focus on personal the individual personal health and fitness and not sport news.
We will also cover spa, massage, food, fitness clubs and other relevant subjects.

If you are a personal trainer, owner of a sport facility, spa or anything else related to fitness and want to publish an articles contact us. We are always happy to hear from guest writers.

This blog was created by a few health interested people living in and outside Thailand.

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Healthy Diet Essentials

A healthy meal is a must for having a healthy mind in a healthy body. United States Department of Agriculture […]

Super foods that Fight Cancer

Cancer is the second most deadly disease spread around the entire world. In Thailand every 20 minutes is diagnosed a […]

Super foods that get you Moving

Nowadays, passivity is the most dangerous phenomena happening to most of the people in the world. In America, 4 million […]

Flush the Fat with Smart Food Choices

Ann Louise Gittleman, a well-known nutritionist with a Ph.D. and a C.N.S., has created a marvelous diet plan which is […]

Think before you Drink

This picture is from a  school project showing the amount of sugar in beverages you can buy in most shops. […]

Top Ten Fitness App on iPhone

iphone

Top Ten Fitness App on iPhone There are some reasons which make people want to use iPhone as their daily […]