Archive | November, 2012

My Nipples Hurt from Running

To much running created issue with my nipples. I ran two hours today in a slow pace since i want to practice for my very long run, more details on that soon. Back home for shower i saw that my nipples had some bloody on them. I guess the friction on the t-shirt hurt my […]

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10 Amazing Food Help Lose Weight Fast

Millions of people in developed country spend a lot of money to lose their weight every year. They also take physical therapy on this cause. Some of them take medicine to be slim. Sometimes it’s not healthy for all. So they have to face some physical problem in their body. Many scientists are researching on […]

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Super Delicious Fruits

Fruits are essential for proper human nutrition and diet. Because fruits are naturally low in calories, fat, sodium, cholesterol etc. Fruits are containing a lot of vitamins and nutrients which are essential for the human body to free from illness. Fruits are made up about 90% to 95% water and we know water is one […]

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Healthy Diet Essentials

A healthy meal is a must for having a healthy mind in a healthy body. United States Department of Agriculture […]

Super foods that Fight Cancer

Cancer is the second most deadly disease spread around the entire world. In Thailand every 20 minutes is diagnosed a […]

Super foods that get you Moving

Nowadays, passivity is the most dangerous phenomena happening to most of the people in the world. In America, 4 million […]

Flush the Fat with Smart Food Choices

Ann Louise Gittleman, a well-known nutritionist with a Ph.D. and a C.N.S., has created a marvelous diet plan which is […]

Think before you Drink

This picture is from a  school project showing the amount of sugar in beverages you can buy in most shops. […]

Top Ten Fitness App on iPhone


Top Ten Fitness App on iPhone There are some reasons which make people want to use iPhone as their daily […]