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Flush the Fat with Smart Food Choices

Ann Louise Gittleman, a well-known nutritionist with a Ph.D. and a C.N.S., has created a marvelous diet plan which is spread out in three stages. Known as the “Fat Flash Plan,” its main goal is to maintain your body in a good form and it is also low in carbohydrate. The three stages of this […]

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Healthy Diet Essentials

A healthy meal is a must for having a healthy mind in a healthy body. United States Department of Agriculture […]

Super foods that Fight Cancer

Cancer is the second most deadly disease spread around the entire world. In Thailand every 20 minutes is diagnosed a […]

Super foods that get you Moving

Nowadays, passivity is the most dangerous phenomena happening to most of the people in the world. In America, 4 million […]

Flush the Fat with Smart Food Choices

Ann Louise Gittleman, a well-known nutritionist with a Ph.D. and a C.N.S., has created a marvelous diet plan which is […]

Think before you Drink

This picture is from a  school project showing the amount of sugar in beverages you can buy in most shops. […]

Top Ten Fitness App on iPhone

iphone

Top Ten Fitness App on iPhone There are some reasons which make people want to use iPhone as their daily […]