A healthy meal is a must for having a healthy mind in a healthy body. United States Department of Agriculture gives the full list of the most important and healthy foods that should be consumed. This list consists of low-fat dairy products, whole-grains, several kinds of vegetables and fruits. According to this institute we should …
Author Archives: FitnessGuru
Super foods that Fight Cancer
Cancer is the second most deadly disease spread around the entire world. In Thailand every 20 minutes is diagnosed a person with cancer. In most of the cases this is a disease that cannot be cured, causing so fatal outcomes. The best thing that can be done to prevent cancer from attacking our body or …
Super foods that get you Moving
Nowadays, passivity is the most dangerous phenomena happening to most of the people in the world. In America, 4 million people suffer from a serious disease known as “constipation.” It comes from the bad habits we all have in eating and what we choose as our daily routine meal. Instead of making our mealtime reach …
Flush the Fat with Smart Food Choices
Ann Louise Gittleman, a well-known nutritionist with a Ph.D. and a C.N.S., has created a marvelous diet plan which is spread out in three stages. Known as the “Fat Flash Plan,” its main goal is to maintain your body in a good form and it is also low in carbohydrate. The three stages of this …
Think before you Drink
This picture is from a school project showing the amount of sugar in beverages you can buy in most shops. When you drink you might think you are healthy but drinking this much sugar is never good.
Top Ten Fitness App on iPhone
Top Ten Fitness App on iPhone There are some reasons which make people want to use iPhone as their daily mobile device support. The very first reason of course will be about the fact that this product is made by one of the biggest and the most reliable technology company in the world, Apple. It …
My Nipples Hurt from Running
To much running created issue with my nipples. I ran two hours today in a slow pace since i want to practice for my very long run, more details on that soon. Back home for shower i saw that my nipples had some bloody on them. I guess the friction on the t-shirt hurt my …
10 Amazing Food Help Lose Weight Fast
Millions of people in developed country spend a lot of money to lose their weight every year. They also take physical therapy on this cause. Some of them take medicine to be slim. Sometimes it’s not healthy for all. So they have to face some physical problem in their body. Many scientists are researching on …
Super Delicious Fruits
Fruits are essential for proper human nutrition and diet. Because fruits are naturally low in calories, fat, sodium, cholesterol etc. Fruits are containing a lot of vitamins and nutrients which are essential for the human body to free from illness. Fruits are made up about 90% to 95% water and we know water is one …
Best Super Food Found in Thailand
Choosing the Best Super Food Found in Thailand Health is one of the most important aspects for everyone. One of the simplest way in acquiring good health is by consuming healthy foods. Consuming super foods that are healthy and providing essential contents for promoting good health can be a smart thing to do. There are …